So, eating honey-nuts cheerios is not a bad choice but a good one for your heart health.ĪLSO READ: Does M&Ms Have Peanuts? Read This Quick! Conclusion When your body lacks iron, it increases your risk of heart attacks and stroke. Like we earlier said, Cheerios are a good source of iron. It helps to also reduce your risk of heart disease and preserve healthy cells. Research shows that honey helps to reduce blood fat levels and blood pressure. In addition, as the name implies Honey Nuts Cheerios are sweetened with honey. However, try to use skim or almond milk, if you want to lose weight as those milk come with fewer calories too. They are good for your weight loss goals. So, you can take 2 or 3 cups and get a total of 420 calories. A cup of Honey Nut Cheerios contains 140 calories. They are good for people who want to lose weight, as they contain low calories. Also, they contain multiple essential vitamins and minerals.
Honey Nut Cheerios are a good source of iron and fiber. RELATED: Do Milk Duds Have Peanuts? Read This To Find Out Are Honey Nut Cheerios Good for Weight Loss? or Heart Healthy?
#Cheerios oat crunch good for high blood pressure for free#
WAIT!!! Video chat for free with beautiful ladies on Vandora.ng. This should mean that there are no actual almonds but the natural almond flavor from peach or apricot pits instead. This is because peaches and apricots may be able to cause some allergic reactions like almonds.įrom the Twitter response from Cheerios above, the company confirms that there are no actual almond nuts or nut pieces in Honey Nut Cheerios. However, when you go through the ingredients of Honey Nut Cheerios, there is an indication saying “contains almond ingredients”. Natural almond flavor comes from apricots and pits of peaches. While people are still in doubt since there is “Almond” in “Natural almond flavor”, we should know that it is a flavor, not the almond seed itself, it doesn’t have to contain almonds, for it to be called that. They stopped using nuts and started using the natural almond flavor, made from peach and apricot pits. In 2006, Honey Nut Cheerios used to be made with actual nuts. However, there are other Cheerios variations: Frosted Vanilla Cheerios, Peach Cheerios, Chocolate Peanut Butter Cheerios, Banana Nut Cheerios, Oat Cluster Crunch Cheerios, Fruity Cheerios, Chocolate Strawberry Cheerios, Multi Grain Cheerios, Pumpkin Spice Cheerios, Cinnamon Nut Cheerios, Maple Cheerios, Chocolate Cheerios, and Blueberry Cheerios. Honey Nut Cheerios is sweeter than the original Cheerios, having this honey and almond flavor. In 2011, Honey Nut Cheerios was the best-selling cereal in the US. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1(Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 ( Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, and Natural Almond Flavor. Ingredients used in manufacturing Honey Nut Cheerios are: This cereal is a good source of iron and calcium. It is a gluten-free toasted oat cereal that contains no high fructose corn syrup. This is a breakfast cereal, good for kids and adults. It was introduced by Yandel Gonzalez in 1979, in the General Mills cereal company in the United States. Honey Nut Cheerios is one of the varieties of Cheerios breakfast cereal.
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